Skip to main content

Our Overcoming People Pleasing Habits



I was the people-pleaser for most of my life until Igot sick of being in a cycle of burning out. Iconstantly gave too much of myself away, leaving little left to keep me going. Iknew Ididn't want to spend the rest of my life living in a way that was so damaging to my sense of worth and identity.

I finally, started a process of addressing this, when I hired a life coach who managed to take me on amagnificent mindfulness journey. Iwas able to find my authentic self and started enjoying my life free of people pleasing habits,

Fast forwarding to now, I decided to train to become a life coach to ensure I was able to assist my clients at deeper level. I have interwoven my educational insight and experience as an educator/children certified WISDOM life coach, along with my training and personal learning, to create this simple yet effective course to help you overcome your people pleasing habits.

I haven't designed this course to stop you from being
nice, not at all!! Nor will you suddenly transform into an overwhelming, loudmouth having discovered your newfound confidence. It's designed to address people-pleasing and increase sense of self and identity. It's designed to strengthen your voice and encourage you to recognise that it has value, as do you.

This course available in audio format as well as E-book format I hope you enjoy this course,

Let's get started.

www.tenyourmind.com






Comments

Popular posts from this blog

“I’m the boss of me!”

                                 “I’m the boss of me!”   Have you ever heard your child say these words?     I bet you have…and probably with an attitude mixed in!   These words can trigger a power struggle in many families as parents’ automatic first thought is often, “Oh no you’re not!”   But what if your answer was….   “You’re right!  You are the boss of you.”   BAM   No power struggle …   …and a huge teachable moment!   All people like to feel powerful and in control – even kids.    Children often feel like victims in their lives because they see grownups as having all of the power – their parents tell them what to do; their teachers tell them what to do; their coaches tell them what to do.   Teaching your kids how to be the boss of themselves enables them to step into their power, enhance their self-esteem, and build self-co...

How to talk with your kids about grades

  School is in session and that means…GRADES!   Whether your children tend to earn A’s, B’s, C’s, or F’s, children often define “who they are” based on the grades they receive.   “I’m an A-student” “I’m not very smart” “I’m an average student”   It's unfortunate when children identify themselves based on grades, as it can have a detrimental impact on their self-esteem, even for those with a consistent "A" average. This is because receiving an "A" grade may make them feel great about themselves, while receiving a "C" grade may cause them to feel down on themselves. This cycle can create yo-yo self-esteem, as we've noted in earlier articles. The question then arises, how can we talk to our children about grades without having an adverse effect on their self-esteem? The answer lies in viewing grades as feedback. Feedback is the result of an action taken, and it is simply a measure of how well a student has learned the material. Grades do not determine...

Does Your Child Have Yo-Yo Self-Esteem? Part 2

                 Does Your Child Have Yo-Yo Self-Esteem?                                        Part 2   In the last article we asked the question, does your child have yo-yo self-esteem?  Recall that Yo-yo self-esteem occurs when children’s self esteem rises and falls with the ups and downs of their lives (i.e. how they did in school, played in their soccer game, etc.).   We talked about how important it is for children to base their self-esteem on who they are and not on what is happening outside of them so that their self-esteem remains intact no matter what is going on in their lives.      Today we’ll learn three additional tips for supporting your kids in developing solid self-esteem that doesn’t rise and fall with the ups and downs of life:   • The fourth tip is to encourage your kids to identify and hon...